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Saturday
10月 24 2015

This is Why It Matters to YOU

The alarm went off at 6 am today. I rolled over and turned it off. I’d already been awake a few minutes, just laying there and thinking about gratitude. And for whatever reason, a mental picture of a long line at Starbucks filled my mind with bright clarity. Weird, huh? Then it clicked.

今天早上是我领导我们早上huddle. Last night before bed I challenged my subconscious mind to come up with a great topic to discuss at morning huddle, after our stretches. I wanted it to be informational this time – not a head-space thing; to really reflect on some aspect of health that works synergistically with what we do.

All HealthSource offices have a gourmet tea (& usually coffee) station in our reception rooms. There are a number of reasons why we do this, but let’s focus on just one: it’s HEALTHY! Feel free to cut and paste the following, maybe even hand it out to your patients next week. Make sure your tea station is fully stocked!

Benefits of green tea

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health: polyphenols like flavonoids and catechins, which function as powerful antioxidants, Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It has trace minerals we need.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter: The key active ingredient is caffeine, which is a known stimulant. It consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. L-Theanine, which is also present, increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.

3.Green tea has been shown to boost the metabolic rate and increase fat burning in the short term. In other words, WEIGHT LOSS.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.

5. The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

6. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduced bad breath.

7. Green Tea May Lower Your Risk of Type II Diabetes…this is HUGE!

8. Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer.

Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.

Benefits of Coffee
1. Coffee Can Improve Energy Levels and Make You Smarter
2. Coffee Can Help You Burn Fat
3.咖啡因会大幅Improve Physical Performance, so it’s great before exercise.
4. There Are Essential Nutrients in Coffee
5. Coffee May Lower Your Risk of Type II Diabetes
6. Coffee May Protect You From Alzheimer’s Disease and Dementia
7. Caffeine May Lower The Risk of Parkinson’s
8. Coffee Appears to Have Protective Effects on The Liver
9. Coffee Can Fight Depression and Make You Happier
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

Oh, here’s me this morning enjoying some Tazo green tea in my nephew’s football team’s 2014 D1 high school state championship team mug. (They’re #1 in Ohio this year again and 7th in the country. (My nephew is the right guard [last year and this year] and he’s 6’3”, 305 lbs. Yes, he receives regular wellness care at HealthSource, so we of course take credit for his D1 full ride scholarship in college next year!!!)


Stay Focused!!


Chris Tomshack DC
CEO: HealthSource Chiropractic® Progressive Rehab ® & Wellness

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