Entries by Dr. Chris Tomshack (116)

Saturday
10月 24 2015

这就是为什么对你而言的原因

今天早上6点闹钟休息了。我滚过来,把它关掉了。我已经醒了几分钟,只是在那里铺设并思考感恩。无论出于什么原因,星巴克一条长线的心理图片充满了明亮的清晰度。奇怪,呵呵?然后点击了。

今天早上轮到我了领导我们的早晨挤。睡觉前昨晚我挑战了我的潜意识,提出了一个伟大的话题,在我们的延伸之后,在早晨挤满时讨论。我希望这一次是信息 - 不是头部空间;真正反映了健康的某些方面,与我们所做的事情协同作用。

所有Healthsource办公室都有一个美食茶(&通常咖啡)的电台。我们这样做有很多原因,但让我们专注于一个:它很健康!随意剪切并粘贴以下内容,甚至可能将其向下周向您的患者送出。确保您的茶站完全储备!

Benefits of green tea

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health: polyphenols like flavonoids and catechins, which function as powerful antioxidants, Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It has trace minerals we need.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter: The key active ingredient is caffeine, which is a known stimulant. It consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. L-Theanine, which is also present, increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.

3. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term. In other words, WEIGHT LOSS.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.

5.绿茶中的生物活性化合物可对神经元具有各种保护作用,可降低阿尔茨海默氏菌和帕金森的风险,这两个最常见的神经变性障碍。

6.绿茶中的儿茶素可能抑制细菌和一些病毒的生长。这可以降低感染的风险,导致牙科健康的改善,腔的风险较低,减少呼吸不良。

7.绿茶可能降低II型糖尿病的风险......这是巨大的!

8. Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

9.绿茶可以帮助您减肥,降低您肥胖的风险

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer.

Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.

Benefits of Coffee
咖啡可以改善能量水平,让你更聪明
2. Coffee Can Help You Burn Fat
3. The Caffeine Can Drastically Improve Physical Performance, so it’s great before exercise.
4. There Are Essential Nutrients in Coffee
5. Coffee May Lower Your Risk of Type II Diabetes
6. Coffee May Protect You From Alzheimer’s Disease and Dementia
7. Caffeine May Lower The Risk of Parkinson’s
8. Coffee Appears to Have Protective Effects on The Liver
9. Coffee Can Fight Depression and Make You Happier
10.咖啡饮用者有一些类型的癌症的风险较低

哦,这是我今天早上享受我侄子足球队2014年D1高中国家冠军队杯杯的塔佐绿茶。(They’re #1 in Ohio this year again and 7th in the country. (My nephew is the right guard [last year and this year] and he’s 6’3”, 305 lbs. Yes, he receives regular wellness care at HealthSource, so we of course take credit for his D1 full ride scholarship in college next year!!!)


保持专注!!


Chris Tomshack DC
CEO:HealthsourceChyobetdota2iropractic®进步康复®及健康

Saturday
10月 17 2015

The Size of Your TV and Your Practice

I read a lot of books. This insatiable habit started way back in grade school, and the seed was planted by my parents. In fact, all my siblings read voraciously. Some of my most relaxed memories are of my parents and me all reading books in the living room. By high school I was consuming Steven King novels like a brain-starved zombie. By college, the mix changed to lots of business and self help books with the odd fiction work tossed in for balance. I love to read.

一个生动的记忆我就是我高中的时候chemistry teacher, a crazy intelligent guy with a PhD, came in for his regular bi-weekly adjustment. He used to love to wear his shirt that had S-P orbitals on it. I never quite understood that concept in his class so he took great pleasure in tormenting me with that shirt. This particular day he had a huge smile on his face when I walked in the treatment room. He also had a rather thick book in his hands. Something was amiss.

He told me that while he was waiting in the reception room (I had a 10 minute policy. If you’re not in a treatment room in 10 minutes, your visit is free.), he got into a keenly interesting discussion with another man about the thick book he was carrying. My teacher told me “I would have never expected to run into anyone anywhere that would have read this particular book. It’s complex. And the very pleasant man in the reception room had read it and understood the material completely. We had a great discussion and it made my day!”

Then he paused for a moment, turned to me and said, “That man was your father!”

Boy did that make me feel good, not to mention proud. Both my Mom and Dad modeled the habit of reading on a daily basis. The lesson took hold in me early on, just like it did in my siblings.

今天,我可以在任何地方跳跃,跳上与表面上没有相关的谈话,你希望我知道的,这是因为我读了。阅读可以成为知识的源泉。知识来确定。确定性来看,行动和基于知识的行动导致了良好的决策。良好的决定又导致生活良好,结果幸福。

There’s a wonderful quote by Jim Rohn which states“poor people have big TV’s. Rich people have big libraries.”When we built my house 5 years ago, instead of the usual boring den, we built a library. It’s already just about out of space. In the last 2 months I’ve consumed and learned from 14 more books, and there is literally a huge drawer full of more to be read, plus a stack next to my bed. Books feed your mind. They are a source of not only knowledge and certainty but they can also keep us sharp, able to converse intelligently on a wide array of cool and interesting topics. They make us more interesting.

你是否每天培养阅读习惯?如果没有,你可以每天至少提交5分钟吗?您可以参与无数的习惯,不为您服务。我有我的名单。你有你的吗?Why not REPLACE a habit that doesn’t help you with one that does?And what better way to start than to get on Amazon and order a best seller in any genre that lights your fire? Go ahead.然后为您所爱的人塑造阅读习惯。你和他们会更好,因为这是你现在可以采取的第一步.

Stay Focused!

Thursday
Sep 24 2015

臭鼬,脊椎按摩师和...

这个星期我学到一些东西。这一切开始Tuesday evening, about 10:15 pm. The Tomshack’s have not just one but three dogs Two are what I call our little rat dogs and one is my personal dog, which is a German Shepherd named Star. So I let the dogs out back for a few minutes, shortly after I finished reading quite a few chapters in an awesome book. I was tired. Really tired.

我让狗进去并跋涉到我的卧室。当我的女儿Shannon喊叫我时,我几乎逃脱了。“爸爸,东西喷洒狗!”我甚至甚至没有急于听到这个好消息。我想上床睡觉。我洗了去老鼠的狗,弯腰,冒了一口气。似乎都很好。然后明星走过了。哦,我的上帝!

The stench was awful. She was literally covered in a thick, oily substance. She’d been sprayed by a skunk, right in the face. How nice. Did I mention it was 10:15 pm and I was exhausted? My solution, which was my first mistake, was to banish Star to the garage for the night as punishment for trying to eat a skunk. I headed to bed. Meanwhile the entire house now stunk to high heaven. It was gross, and it happened from Star being in the house for no more than 20 seconds. So I laid in bed with the stench slowly building up in my bedroom getting a bit ticked off. Luckily, I finally fell asleep.

Waking up at 6 am was a terrible experience. I was smashed in the nose with a God awful, gross stench. It was much worse than the night before. I swear Star didn’t have time to touch a thing during her 20 seconds in the house. It was time to bathe her. Mistake #2. Lisa and I have always had a dog but never had one get sprayed by a skunk. I didn’t know what to use. Lisa calls the rat dog’s groomer and asks Lana what we should do. She says ‘wash her in hydrogen peroxide and a baking soda paste. It might burn her eyes or dye her hair.’ At this point I could care less about Star coming out as a platinum blonde, which is a far cry from her black and brown. I wanted that stench gone like right now.

I bathed her in that paste and followed it up with normal dog shampoo. It did very little. I decided I’d get some work done and then get back to the Star episode. So I opened the garage door to be hit in the face with yet more stench. Apparently Star rubbed into stuff out there while yelping all night long for us to let her in the house.

上班迟到一小时,我立刻开始了more research on skunk stench. Lana gave us the right advice. We, however, neglected to ask for ingredient amounts. It turns out that for a 115 lb dog, it takes a couple of quarts of peroxide and a cup of baking soda plus some dish soap, much more than I has used. Off to the store I went. Back to the shower we headed. The paste was applied and let sit for 10 minutes. She looked like a bear at a salon. Star was hosed off. Out she came as a light brown shepherd. I think she likes her new look!

What’s the tie to your practice? Just like I had no idea how to clean skunk spray off my light brown shepherd (she sort of looks like a cheetah now), when confronted with something for which you have no experience, consult a mentor immediately, not the next week, not tomorrow, but immediately. You’ll mitigate damage by quick reaction, not by going to sleep and hoping it won’t be as bad in the morning. It’ll just ferment all night long and before long the challenge has affected much more than originally thought. It can be like a virus.

在你的练习中yobetdota2有一个脊椎疗法挑战?咨询一个成功的导师。不要把它放在明天。行动得到了良好的结果。良好的成功促进了成功。成功导致幸福,幸福是生命的结果!

周末愉快!而且,顺便说一句,我的房子仍然闻起来,所以我可以在这里使用一点帮助,提示。


Chris Tomshack DC
CEO:HealthsourceChyobetdota2iropractic®进步康复®及健康

Thursday
Sep 17 2015

The Frisbee Update

Let’s talk frisbees for a moment.

The Frisbee slowly kept ascending into the sky, higher and higher while traveling deeper into my backyard. My German Shepherd, Star, all 115 pounds of her, was fully engaged in hot pursuit of the flying disc. She couldn’t quite catch it. She was prevented for two reasons. First, she’s a darn big dog and dogs her size aren’t usually the best at playing catch. Second, the Frisbee was thrown by my older son, T, and he’s used to pitching high velocity baseballs, not Frisbees. Bottom line, neither Star nor T are particularly adept at playing catch and retrieve with a Frisbee, in spite of the fact that T is taking an ultimate Frisbee class at Ohio University this term. Do they really get credit for playing frisbee? Am I paying for that class?

It didn’t really matter how hard Star wanted to catch that thing, she hasn’t practiced and she hasn’t developed the fundamentals. The same goes for T.

This summer I sent you 30 different 1-2 minute videos. Not a week goes by that someone doesn’t ask me how to become more successful either in practice or in some other business. Launching into long term success requires a dedication to master the un-sexy, which means an un-defeatable passion to master the fundamentals. That’s call blocking and tackling mastery. The 30 short videos outlined exactly how to proceed, how you can master the blocking and tackling of chiropractic required for building the lifestyle of your dreams, in whatever terms that means to you.

许多医疗源文档写了我关于视频的影响。在每种情况下,这些电子邮件都是由医生编写的,这些电子邮件已经在他们的掌握方面已经进展。每个Doc都有很好的做法。每一个单一的。这向我展示了那些在时间观看视频的人的人来说,所以因为他们想要更多,但他们也已经建立了比大多数更成功的措施。成功离开线索。我还从一些文档中展示了一些关于建立更好实践的文档的呼叫。在每种情况下,他们都没有观看视频。每一个单一。平庸也离开了线索。

We are rapidly approaching the 4th quarter of 2015. Are you on track to hit your 2015 goals, personally and professionally? If so, GREAT! But if not, my suggestion is that you do what successful doctors do. Go back and watch the 30 videos from July and August. Play them at every morning huddle for the next 30 business days. Discuss them. Determine how to correctly implement each one. Make this the only focus of every huddle for 30 days. Many of the docs that wrote me were doing thus that, and if you want more success, emulate what the ultra successful do.

BTW, we made some incredible pumpkin protein pancakes last night. Talk about delicious and healthy and they make phenomenal snacks for you and your family. Want the recipe? Email me!drchristomshack@healthsourcechiro.com.

祝你好运!!

Chris Tomshack DC

Friday
Aug 21 2015

第30天 - 最后一段。

In the 30th and final segment, I want to do a quick wrap up. What have you learned? What have you implemented?

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