Entries in Franchise (54)

Saturday
10月 24 2015

为什么这对你很重要

今天早上6点闹钟响了。我翻过身把它关掉了。我已经醒了几分钟,躺在那里想着感恩。不管是什么原因,我脑海中浮现的星巴克排着长队的画面让我的脑海充满了明亮的清晰。奇怪吧?然后它咔嚓一声。

今天早上轮到我来主持我们的晨会。昨晚睡觉前,我挑战了我的潜意识,想在早上的聚会上,在我们的伸展之后,想出一个好话题来讨论。这一次我希望它是信息性的,而不是头脑空间的东西;真正思考健康的某个方面,它与我们的工作协同工作。

所有HealthSource办公室的接待室都有一个美茶(通常是咖啡)站。我们这么做有很多原因,但让我们只关注一个:它是健康的!请随意剪贴以下内容,甚至可以在下周分发给你的患者。确保您的茶站已备齐!

Benefits of green tea

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health: polyphenols like flavonoids and catechins, which function as powerful antioxidants, Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. It has trace minerals we need.

2.绿茶中的化合物可以改善脑功能,使你更聪明:关键的活性成分是咖啡因,即已知的兴奋剂。它一直导致大脑功能的各个方面的改善,包括改善的情绪,警惕,反应时间和记忆。L-Themine也存在,增加了抑制性神经递质GABA的活性,这具有抗焦虑作用。它还增加了多巴胺和大脑中的α波的产生。

3.绿茶已被证明可以提高代谢率,并在短期内增加脂肪燃烧。换句话说,减肥。

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer.

5绿茶中的生物活性成分可以对神经元产生各种保护作用,并且可以降低患阿尔茨海默氏症和帕金森氏症的风险,这两种最常见的神经退行性疾病。

6绿茶中的儿茶素可以抑制细菌和某些病毒的生长。这可以降低感染的风险,改善牙齿健康,降低蛀牙的风险,减少口臭。

7绿茶可以降低你患二型糖尿病的风险…这是巨大的!

8.绿茶已被显示为降低总和LDL胆固醇,并保护LDL颗粒免受氧化。观察性研究表明,绿茶饮用者的心血管疾病风险较低。

9绿茶可以帮助你减肥,降低肥胖的风险

10.绿茶可能会降低染色的风险,并帮助您居住更长时间。

Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
中风死亡:女性下降42%,男性较低35%。

Benefits of Coffee
1咖啡可以提高能量水平,让你更聪明
2. Coffee Can Help You Burn Fat
3. The Caffeine Can Drastically Improve Physical Performance, so it’s great before exercise.
4.咖啡中有必要的营养素
5. Coffee May Lower Your Risk of Type II Diabetes
6.咖啡可以保护您免受阿尔茨海默病和痴呆症
7. Caffeine May Lower The Risk of Parkinson’s
8. Coffee Appears to Have Protective Effects on The Liver
9. Coffee Can Fight Depression and Make You Happier
10喝咖啡的人患某些癌症的风险较低

哦,今天早上我在侄子的足球队的2014年D1高中州冠军队队的马克杯里喝着塔佐绿茶。(他们今年再次在俄亥俄州排名第一,在全美排名第七。(我的侄子(去年和今年)都是右后卫,身高6英尺3英寸,305磅。是的,他在HealthSource接受定期的健康护理,所以我们当然要为他明年大学的D1全套奖学金而努力!!!)


保持专注!!


克里斯汤克DC
首席执行官:HealthSourceyobetdota2 Chirocratic®Progressive Rehab®and Wellness

Saturday
10月 17 2015

电视的大小和您的练习

I read a lot of books. This insatiable habit started way back in grade school, and the seed was planted by my parents. In fact, all my siblings read voraciously. Some of my most relaxed memories are of my parents and me all reading books in the living room. By high school I was consuming Steven King novels like a brain-starved zombie. By college, the mix changed to lots of business and self help books with the odd fiction work tossed in for balance. I love to read.

一个生动的记忆我就是我高中的时候chemistry teacher, a crazy intelligent guy with a PhD, came in for his regular bi-weekly adjustment. He used to love to wear his shirt that had S-P orbitals on it. I never quite understood that concept in his class so he took great pleasure in tormenting me with that shirt. This particular day he had a huge smile on his face when I walked in the treatment room. He also had a rather thick book in his hands. Something was amiss.

He told me that while he was waiting in the reception room (I had a 10 minute policy. If you’re not in a treatment room in 10 minutes, your visit is free.), he got into a keenly interesting discussion with another man about the thick book he was carrying. My teacher told me “I would have never expected to run into anyone anywhere that would have read this particular book. It’s complex. And the very pleasant man in the reception room had read it and understood the material completely. We had a great discussion and it made my day!”

Then he paused for a moment, turned to me and said, “That man was your father!”

Boy did that make me feel good, not to mention proud. Both my Mom and Dad modeled the habit of reading on a daily basis. The lesson took hold in me early on, just like it did in my siblings.

今天,我可以在任何地方,跳进一个与表面上你希望我知道的毫无关联的对话,那是因为我读了。阅读是知识的源泉。知识带来确定性。必然会有行动,而基于知识的行动会带来好的决定。好的决定反过来会导致生活过得很好并带来幸福。

There’s a wonderful quote by Jim Rohn which states“poor people have big TV’s. Rich people have big libraries.”当我们在5年前建造了我的房子时,而不是通常的无聊的书房,我们建造了一个图书馆。它已经不在空间中。在过去的2个月里,我从14本书中消耗和学到了,并且有一个巨大的抽屉充满了更多的抽屉,加上我床旁边的堆叠。书籍喂你的思想。他们是一个不仅是知识和确定性的来源,而且它们也可以让我们尖锐,能够在广泛的酷炫和有趣的主题上智能地相互谈论。他们让我们更有趣。

你养成了每天读书的习惯吗?如果没有,你能保证每天至少5分钟吗?你可以养成无数的习惯,但这些习惯对你没有好处。我有我的单子。你有你的吗?为什么不替代一个没有帮助你的习惯?什么比上亚马逊开始的更好的方法,并在任何灯火中订购一个畅销的卖家?前进。然后为你所爱的人树立阅读习惯。你和他们会更好,因为这是你现在可以迈出的第一小步.

保持专注!

星期四
Sep 24 2015

一只臭鼬,一个按摩师和一个。。。

这个星期我学到一些东西。这一切开始Tuesday evening, about 10:15 pm. The Tomshack’s have not just one but three dogs Two are what I call our little rat dogs and one is my personal dog, which is a German Shepherd named Star. So I let the dogs out back for a few minutes, shortly after I finished reading quite a few chapters in an awesome book. I was tired. Really tired.

我让狗进来,艰难地走到我的卧室。我差点逃出去,这时我女儿香农对我大喊大叫。“爸爸,有东西喷到狗身上了!“听到这个好消息,我一点也不高兴。我想上床睡觉。我摇摇晃晃地走到老鼠狗跟前,弯腰吸了一口。一切似乎都很好。然后星星走了过来。哦,天哪!

The stench was awful. She was literally covered in a thick, oily substance. She’d been sprayed by a skunk, right in the face. How nice. Did I mention it was 10:15 pm and I was exhausted? My solution, which was my first mistake, was to banish Star to the garage for the night as punishment for trying to eat a skunk. I headed to bed. Meanwhile the entire house now stunk to high heaven. It was gross, and it happened from Star being in the house for no more than 20 seconds. So I laid in bed with the stench slowly building up in my bedroom getting a bit ticked off. Luckily, I finally fell asleep.

Waking up at 6 am was a terrible experience. I was smashed in the nose with a God awful, gross stench. It was much worse than the night before. I swear Star didn’t have time to touch a thing during her 20 seconds in the house. It was time to bathe her. Mistake #2. Lisa and I have always had a dog but never had one get sprayed by a skunk. I didn’t know what to use. Lisa calls the rat dog’s groomer and asks Lana what we should do. She says ‘wash her in hydrogen peroxide and a baking soda paste. It might burn her eyes or dye her hair.’ At this point I could care less about Star coming out as a platinum blonde, which is a far cry from her black and brown. I wanted that stench gone like right now.

我沐浴着她的糊状物,然后用正常的狗洗发水伸出。它做得很少。我决定完成一些工作,然后回到星星集。所以我打开了车库门,脸上击中,更恶臭。显然明星摩擦了东西,同时留下整个晚上,让我们让她在家里。

迟到了一个小时的工作,我立即开始更多地研究臭鼬恶臭。拉纳给了我们合适的建议。然而,我们忽略了要求成分量。事实证明,对于115磅的狗,它需要几夸脱的过氧化物和一杯小苏打水加上一些洗碗肥皂,比我所用的更多。去商店我去了。回到淋浴我们前往淋浴。糊状物被施用并静置10分钟。她看起来像沙龙的熊。明星被赶出去了。她是一个浅棕色牧羊犬。 I think she likes her new look!

What’s the tie to your practice? Just like I had no idea how to clean skunk spray off my light brown shepherd (she sort of looks like a cheetah now), when confronted with something for which you have no experience, consult a mentor immediately, not the next week, not tomorrow, but immediately. You’ll mitigate damage by quick reaction, not by going to sleep and hoping it won’t be as bad in the morning. It’ll just ferment all night long and before long the challenge has affected much more than originally thought. It can be like a virus.

你的诊所有脊yobetdota2椎按摩挑战吗?咨询成功的导师。别拖到明天。行动会有好结果。好成绩造就成功。成功带来幸福,幸福是幸福生活的结果!

祝你周末愉快!顺便说一句,我的房子仍然有臭味,所以我需要一点帮助,提示,提示。


克里斯汤克DC
首席执行官:HealthSourceyobetdota2 Chirocratic®Progressive Rehab®and Wellness

星期四
Sep 17 2015

The Frisbee Update

让我们谈谈Fisbees一会儿。

The Frisbee slowly kept ascending into the sky, higher and higher while traveling deeper into my backyard. My German Shepherd, Star, all 115 pounds of her, was fully engaged in hot pursuit of the flying disc. She couldn’t quite catch it. She was prevented for two reasons. First, she’s a darn big dog and dogs her size aren’t usually the best at playing catch. Second, the Frisbee was thrown by my older son, T, and he’s used to pitching high velocity baseballs, not Frisbees. Bottom line, neither Star nor T are particularly adept at playing catch and retrieve with a Frisbee, in spite of the fact that T is taking an ultimate Frisbee class at Ohio University this term. Do they really get credit for playing frisbee? Am I paying for that class?

这并不重要,艰难明星如何抓住那件事,她没有实践,她没有发展到基本面。同样适用于T.

今年夏天我发给你30个不同的1-2分钟视频。不是一个星期,有人不会问我如何在实践或其他事业中变得更加成功。发起长期成功需要致力于掌握不性感的,这意味着掌握基本面的不可破坏的热情。这是呼叫阻止和解决掌握。这是30个短视频完全概述了如何继续,如何在任何对您意味着术语的术语中掌握建立梦想的生活方式所需的脊椎按摩疗法。yobetdota2

许多HealthSource医生给我写了关于这些视频的影响。在每一种情况下,这些电子邮件都是由医生写的,他们的掌握情况已经非常好了。每个医生都有很好的实践。每一个人。这向我证明了,那些在观看视频的时间上进行短期投资的人之所以这么做是因为他们想要更多,但他们也已经建立了比大多数人更成功的实践。成功留下线索。我还接到了一些医生的电话,他们对如何建立更好的实践有疑问。在每一个案例中,他们都没有看视频。每一个。平庸也会留下线索。

我们正在快速接近2015年4季度。您是否正在追踪您的2015年目标,个人和专业?如果是这样,很棒!但如果不是,我的建议是你做成功的医生。返回并从7月和8月观看30个视频。在接下来的30个工作日内每天早上蜷缩在一起。讨论他们。确定如何正确实现每个。让这是每次挤满30天的唯一焦点。许多写我的文档都在做,因此,如果你想要更多成功,模仿超成功的事情。

顺便说一句,我们昨晚制作了一些令人难以置信的南瓜蛋白煎饼。谈论美味和健康,他们为您和您的家人做出惊人的零食。想要食谱吗?给我发邮件!christomshack@healthsourcechiro.com博士

祝你一切顺利!!

克里斯汤克DC

星期三
Jul. 29 2015

第13天-在30天内建立你梦想的生活方式!

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